Workshop Event - Women’s Health helping women thrive through the Menopause Journey.

The first in our series of events on Women’s Health to help you thrive through your Menopause Journey.

This interactive multi-discipline workshop will take place on Saturday 19th November 2022 from 10:00-13:00 at our wonderful Frangipani Costabella space.

We will explore the profound journey through Menopause with insightful and enriching presentations from our expert practitioners. Topics will include lymphatic massage and detoxification, nutrition, weight gain, and stress management. We will explore the role of Chinese medicine, herbs and acupuncture in relieving your symptoms.

During the morning you will participate in a 30 minute introductory Pilates class focused on pelvic floor control and connection with your ‘core’ and we will culminate our morning with a 30 minute relaxation yoga and meditation class.
Included is a 20 minute break with fresh organic juices and herbal teas on offer. And time for a chat!

Everyone's journey through menopause is unique. Through support, enlightenment, and enrichment we want the transition to be rejoiced, not feared.
The price per person is €25 with spaces limited to 20 so get in touch to reserve your space now. Payment is in advance via bank transfer.

We look forward to seeing you there