Explore Frangipani Costabella Wellness
Pilates
“ Breathing is the first act of life and the last…” Joseph Pilates
Joseph Pilates was a revolutionary thinker in terms of movement and fitness. He understood that our emotional and physical wellbeing are intricately connected.
Pilates at Frangipani is all about finding that balance. A perfect equilibrium between body and mind, using our breath as an integral tool to find that balance.
Pilates focuses on stability with movement, promoting a strong core, toned muscles and increased flexibility.
We offer tailored individual classes as well as mat and machine group classes.
Yoga
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar.
Yoga is an ancient practice that has developed into many different styles over thousands of years. Western medicine now understands the benefits of Yoga, allowing students to gain strength, focus and flexibility. Pranayama, focused breathing, is believed to release the body’s ‘life energies’ and is an integral part of yogic practice.
Private and group classes available.
Treatment & Consultation Spaces
Our Frangipani Costabella houses treatment and consultation rooms to assist you on your wellbeing journey.
Our practitioners and therapists have been specially selected for their unique talents and their passionate approach to their chosen discipline. Frangipani’s ethos is to connect you with the techniques, the people and the energy that will improve and enhance your physical and mental wellbeing.
Workshops
Throughout the year practitioners, educators and specialists run workshops to provoke thought, inspire and enrich your mind and body. Beginning with an enlightening series on women´s health and the journey through menopause.
Events
Bringing the Frangipani community together. Come join us to share and enjoy our wonderful space for acoustic musical evenings, wine tastings, seasonal festivals.