What we offer

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar.

Yoga is an ancient practice that has developed into many different styles over thousands of years. Western medicine now understands the benefits of Yoga, allowing students to gain strength, focus and flexibility. Pranayama, focused breathing, is believed to release the body’s ‘life energies’ and is an integral part of yogic practice.

Private and group classes available.